Hey duders,
Im looking for some info on where to start with setting up my bike to be a little more friendly on the road. I have the settings out of the Sports Rider mag, but am reluctant to give these a try as my commute takes in very few racetracks

I need some basic setup info for 85-90kg rider who uses his bike to commute on so-so roads, and hits the hills most weekends on roads that vary from perfect hotmix to goat tracks(do the make knobbies in 16 inch?

) HELP MEEEEE PLEEEEEEEASE!!! Workshops only wanna give me help as long as they can charge me $66 an hours to turn the screws for me
