While browsing about for some info I caught onto this page:
Honda JDM CBR's - FAQ's & Factsheets
It says that semi-synthetic oil is best for CBR 400s.
Apparently fully synthetic causes clutch slip / drag.
I always put Mobile 1 super synthetic oil into my bike. This is on the strong recommendation from the mechanic I bought it off. He says that due to the age of the engine and climate of Thailand it needs the best of the best.
I've checked it out that this oil is the same stuff ferrari's and aston martins etc use!
That's my thoughts. What about yours?