[noisy]

I need help setting up my 2004 CBR 1000 for its fiirst track day for testing. The main help i need is setting up my suspension. I am 82k in weight and 5.4 tall. thanks in advance for any help

[firestorm]

Best place to start is setting the static sag. You'll need a friend or two to help you with that as you need to be sitting on the bike.

Doing a Google search on setting static sag will get your numerous hits with lots of helpful instructions on how to do it.

Adjusting the compression and rebound damping has a lot to do with your weight, riding style, tires, track, etc and is something you'll need to play with to get the best results for you and your bike.

[noisy]

Cheers firestorm i found i will look harder

[Ol' Gravy Leg]

check with the club sponsoring the track day. they'll probably have a suspension guy on hand.