Re: The cast came of today
I went in to see the ortho doc today and he got me out of my cast and is leaving it off. *I'm amazed that he did it because I've only had it on just shy of 4 weeks and the injury was just a little less than 5 weeks ago. He put me in a brace and laid it out pretty plainly to be good or I'll be back in it.
My wrist is stiff as hell and I can't bend it too good so far. The doc didn't line me up for rehab, which suprised me and instead gave me some basic exercises to do.... Wanking wasn't one of them and besides, the wrist is still too sore for that.
If there's anyone on the board that knows anything about rehab or physical therapy, could you post some info or shoot me a PM on what will help with range of motion and strength?
For anybody else that's had a wrist fracture, how long did it take to get back to normal? *I was hoping to race again on July 5th & 6th, but with the way it feels right now, I'm not sure that's going to happen.