What can cause insomnia?
I can only sleep like 2 hours a night now, never used to be like that. I go to bed at 1 am and am awake for 2-3 hours before I finally fall asleep then am up at 6 am to watch the kids. But even if i didnt set my alarm for 6 I wake up at 430-5 wide awake.
I am going through alot of crap right now and am majorly depressed so I am wondering if depression and stress etc. can cause it? if anyone has it pm me or just reply in the thread if you have any insight to assist me. Thanks, Aric
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