Re: Workout question, more or less reps?
Get your eating habits in to check,regular meals,if your trying to lose weight you want to watch your carb intake.
I was a weights junky for about 7 years,eg.i would bench press a weight that i could only do once,was 100kg,then half the weight and put it into my routine and bench press that weight(50kg) reps of 12.(this is to bulk up,half the weight again and good for getting cut muscles)
But you have to make sure you are fully warmed up before attempting these and have a spotter or you could end up in serious trouble(torn muscles).
You have to be consistant and not slack off,you wont see results straight away,have to keep it up.
Also,Boxing is the best workout you can get(good cardio),get yourself a bag,and go flat out(not swinging wildly)for 3min,take a 30sec break have a drink,go at it again for 3min,do 5 x 3min sets,always keep your arms up as if you were in a real fight,guaranteed you will lose some weight and increase your cardio,this will help on the days you do your weights.