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I need help setting up my 2004 CBR 1000 for its fiirst track day for testing. The main help i need is setting up my suspension. I am 82k in weight and 5.4 tall. :thumb: thanks in advance for any help
 

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Best place to start is setting the static sag. You'll need a friend or two to help you with that as you need to be sitting on the bike.

Doing a Google search on setting static sag will get your numerous hits with lots of helpful instructions on how to do it.

Adjusting the compression and rebound damping has a lot to do with your weight, riding style, tires, track, etc and is something you'll need to play with to get the best results for you and your bike.
 
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